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It seems that a good number of health and fitness practitioners don't realize the true importance of a fit and healthy body. To be healthy and fit have a significant impact in your body more than you think. It improves the overall quality and longevity of your life. To be fit and healthy means you can gain benefits such as stronger and more limber body PerformX Testo muscles, low-level blood pressure and cholesterol, and a stronger immune system. It can also significantly increase your stamina and body conditioning, meaning you will be able to undertake daily activities in a much more improved fashion and duration. And since it also boosts your immune system, you become more resistant to diseases and ailments ranging from common colds to cancer. But it is not merely with the physical aspect that a healthy and fit body can influence.